A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin B12 enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitami

Nature has always held a wellspring of rejuvenation for both body and soul. For centuries, humans have sought solace in the serenity of forests, the calming power of water, and the abundant life that flourishes all around us. Modern research is now beginning to reveal the profound impact nature has on our health. Spending time in natural environmen